York R-350 Rower

The York R-350 Rower provides an effective low-impact workout that engages nearly every major muscle group while improving cardiovascular endurance, muscular stamina, and overall conditioning. Whether you're completing long endurance sessions, interval training, or recovery workouts, the rower's air resistance system automatically responds to your effort, delivering a challenging workout that scales naturally with your intensity.

Built with commercial-quality components, the R-350 features a stainless steel track paired with a lightweight aluminum beam to create a smooth, consistent rowing motion. The nickel-plated chain drive delivers a traditional rowing feel, while the fan-based flywheel and 10-position spiral damper allow users to adjust airflow and resistance to match their preferred training style.

Designed for convenience, the R-350 also features quick assembly/disassembly and an ergonomic seat, making it easy to store when space is limited while remaining comfortable during longer rowing sessions.

• Provides a full-body, low-impact cardio workout.
• Fan-based resistance automatically matches your effort.
• Adjustable spiral damper offers 10 resistance settings.
• Stainless steel track delivers smooth, consistent movement.
• Chain drive creates an authentic rowing experience.
• Ergonomic seat enhances comfort during long workouts.
• Quick assembly and disassembly simplify storage.
• Suitable for beginners through experienced athletes.
• Commercial-quality construction built for long-term use.

• Home Gyms
• Commercial Fitness Centers
• Athletic Performance Centers
• Personal Training Studios
• Corporate Wellness Centers
• Schools & Universities
• Fire Departments
• Police Departments
• Military Training Facilities
• Rehabilitation & Conditioning Programs

Stainless Steel Rowing Track

The precision stainless steel track provides a smooth, consistent glide throughout every rowing stroke, helping create a natural rowing experience.

Lightweight Aluminum Beam

The aluminum beam delivers excellent structural strength while helping keep the overall machine lighter and easier to maneuver.

Fan-Based Flywheel Resistance

The air-powered flywheel increases resistance as your rowing intensity increases, allowing every workout to naturally adapt to your effort level.

Adjustable Spiral Damper

Choose from 10 damper settings to control airflow into the flywheel and customize the feel of each workout, whether you prefer faster strokes or heavier resistance.

Nickel-Plated Steel Chain Drive

The durable chain drive provides dependable performance while delivering the traditional feel many rowing enthusiasts prefer.

Ergonomic Seat

Designed for comfort, the seat supports smooth movement during both short interval sessions and longer endurance workouts.

Quick Assembly & Disassembly

The rower can be quickly assembled or separated for easier storage and transportation when needed.

Specification	Details
Brand	York Barbell
Product	R-350 Rower
SKU	43350
Resistance Type	Fan-Based Air Resistance
Resistance Adjustment	10-Level Spiral Damper
Drive System	Nickel-Plated Steel Chain
Rail	Stainless Steel Track
Beam	Aluminum
Seat	Ergonomic
Assembly	Quick Assembly/Disassembly
Shipping Weight	79 lbs*
Shipping Dimensions	57" × 15" × 22"

Manufacturer Warranty: 1-Year Standard Warranty.

• Ships via freight carrier.
• Freight transit times vary by manufacturer.
• Contact Gym Crash Depot for current shipping estimates.
• Professional delivery and assembly may be available depending on your location.

Position the R-350 near your functional training area to create an effective conditioning station. Pair it with kettlebells, slam balls, battle ropes, and plyo boxes for high-intensity interval circuits that combine rowing with strength and power exercises for a complete full-body workout.